Pilates Mat Classes
November is on us.
All month long, our Pilates mat classes are complimentary. Each session is limited to 10 spots—reserve yours early.
Mat Class Schedule
Foundry Flow
Wednesdays at 7:30am
A gentle, yet athletic, mat flow to wake the body up and calm the mind. Expect mobility, core activation, and feel-good sequencing you can do at any level. Options offered throughout. You’ll leave longer, lighter, and ready to take on the day.
Foundry Burn
Wednesdays at 9am
Turn the heat up. Foundry Burn fuses classic Pilates precision with an athletic edge — deep core work, glutes, and shoulder endurance with slow-burn control. Expect pulse sets, flowing transitions, and that signature Foundry shake. All levels welcome; modifications offered.
Foundry Ignite
Thursdays at 5:30 pm
Light the fire from within. Foundry Ignite is an athletic mat series that fuses classical Pilates control with dynamic strength training. Expect sculpting sequences, core endurance, and that slow, satisfying shake that reminds you you’re alive. All levels welcome; modifications offered.
Alana Turner
Meet Your Instructor
Alana blends classical control with modern athletic fire.
She builds intelligent progressions, offers options for every body, and keeps form first—so you get that slow, satisfying shake without the chaos. Internationally certified and seasoned in program design, she brings performer-level precision to the Foundry floor.
Rates & Policies
Our November mat classes are on us—space is limited to 10 mats per session. Reschedule window: up to 72 hrs (subject to availability).
Advanced booking required.
A completed intake + waiver is required before attending (one-time; renew if info changes).
Please cancel 12+ hours before class so someone on the waitlist can take your spot.
Late cancellations (<12 hours) or no-shows: we may limit future complimentary bookings for the month so everyone gets a turn.
Doors open 10 minutes before class. Please arrive on time; for safety, we may not admit late arrivals once class begins.
Mats provided (STAKT) and sanitized between classes. Bring water; grippy socks optional.
If you’re injured, pregnant, or have health considerations, please tell the instructor before class and take offered modifications.
Stay home if you feel unwell.
16+ welcome; under 18 requires guardian consent and presence on first visit.
We occasionally capture class moments. Tell us at check-in if you prefer no photos
Phones on silent, shoes off the studio floor, wipe down props after use. Thank you for keeping the vibe calm, clean, and welcoming.
Safety & Insurance
Your well-being comes first. Our instructors coach with form-first cues and offer modifications for every body. Premium STAKT mats are provided and sanitized between classes. By booking, you acknowledge our class waiver and agree to move within your limits.
We maintain standard studio liability coverage; however, participation is at your own risk and any medical care is the responsibility of the participant. If you’re pregnant, recently injured, or under medical care, please consult your provider and let the instructor know before class.
Book Your Mat Class
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